Pizza with Salad calories & nutrition
Pizza with Salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza with prosciutto and cheese | 180 g | 480 | 22 | 45 | 25 |
| Pizza with mushrooms and cheese | 60 g | 150 | 7 | 15 | 8 |
| Mixed green salad (lettuce and spinach) | 50 g | 15 | 0.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza with prosciutto and cheese · Pizza with mushrooms and cheese · Mixed green salad (lettuce and spinach)
How does Pizza with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +31 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +593 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +696 kcal, more protein |
Frequently Asked Questions
Is Pizza with Salad healthy?
In moderation. Pizza with Salad is calorie-dense at 222 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Salad good for weight loss?
At 645 calories per serving, Pizza with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Salad?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Pizza with prosciutto and cheese, Pizza with mushrooms and cheese, Mixed green salad (lettuce and spinach)
How long does it take to burn off Pizza with Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Salad?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
