Pizza with Salami, Mushrooms, Peppers, and Olives calories & nutrition
Pizza with Salami, Mushrooms, Peppers, and Olives contains 1301 calories per serving (65% of a 2,000 kcal daily diet), with 55g fat, 142g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Salami, Mushrooms, Peppers, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 675 | 10 | 125 | 21.25 |
| Mozzarella cheese | 120 g | 360 | 26.4 | 3.6 | 27 |
| Tomato sauce | 80 ml | 40 | 0.4 | 7.2 | 1.9 |
| Salami | 40 g | 152 | 13.6 | 0.4 | 7 |
| Black olives | 30 g | 45 | 4.5 | 0.9 | 0.3 |
| Mushrooms | 50 g | 11 | 0.1 | 1.6 | 0.9 |
| Bell peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Salami · Black olives · Mushrooms · Bell peppers · Red onion
How does Pizza with Salami, Mushrooms, Peppers, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +64 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -1122 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -625 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -63 kcal, more protein |
Frequently Asked Questions
Is Pizza with Salami, Mushrooms, Peppers, and Olives healthy?
In moderation. Pizza with Salami, Mushrooms, Peppers, and Olives is calorie-dense at 208 kcal/100 g. With 59g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Salami, Mushrooms, Peppers, and Olives good for weight loss?
At 1301 calories per serving, Pizza with Salami, Mushrooms, Peppers, and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Salami, Mushrooms, Peppers, and Olives?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Salami, Mushrooms, Peppers, and Olives?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Salami
How long does it take to burn off Pizza with Salami, Mushrooms, Peppers, and Olives?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~319 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Salami, Mushrooms, Peppers, and Olives?
- kcal: 65% of daily intake
- Fat: 79% of daily intake
- Carb: 71% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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