Pizza with Tomato and Cheese calories & nutrition
Pizza with Tomato and Cheese contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 86g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Tomato and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 405 | 4.5 | 78 | 13.5 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.2 | 14.4 |
| Tomato Slices | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Tomato Sauce | 30 ml | 24 | 0.4 | 4.2 | 0.9 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Slices · Tomato Sauce · Olive Oil
How does Pizza with Tomato and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -489 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +8 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +570 kcal, more protein |
Frequently Asked Questions
Is Pizza with Tomato and Cheese healthy?
In moderation. Pizza with Tomato and Cheese is calorie-dense at 206 kcal/100 g. With 30g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Tomato and Cheese good for weight loss?
At 668 calories per serving, Pizza with Tomato and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Tomato and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Tomato and Cheese?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Olive Oil
How long does it take to burn off Pizza with Tomato and Cheese?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Tomato and Cheese?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 43% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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