Pizza with ham, mushrooms, and green peppers served with a side salad calories & nutrition
Pizza with ham, mushrooms, and green peppers served with a side salad contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 71g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with ham, mushrooms, and green peppers served with a side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Cooked ham | 30 g | 48 | 2 | 0.5 | 7 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Green bell pepper | 25 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato sauce | 30 ml | 15 | 0.2 | 3 | 0.5 |
| Mixed green salad | 60 g | 10 | 0.1 | 1.5 | 0.8 |
| Salad dressing (creamy) | 30 ml | 135 | 14 | 2 | 0.3 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Cooked ham · Mushrooms · Green bell pepper · Tomato sauce · Mixed green salad · Salad dressing (creamy) · Sunflower seeds
How does Pizza with ham, mushrooms, and green peppers served with a side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +664 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -522 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -25 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +537 kcal, more protein |
Frequently Asked Questions
Is Pizza with ham, mushrooms, and green peppers served with a side salad healthy?
In moderation. Pizza with ham, mushrooms, and green peppers served with a side salad is calorie-dense at 184 kcal/100 g. With 28g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with ham, mushrooms, and green peppers served with a side salad good for weight loss?
At 701 calories per serving, Pizza with ham, mushrooms, and green peppers served with a side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with ham, mushrooms, and green peppers served with a side salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with ham, mushrooms, and green peppers served with a side salad?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Salad dressing (creamy), Mozzarella cheese
How long does it take to burn off Pizza with ham, mushrooms, and green peppers served with a side salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with ham, mushrooms, and green peppers served with a side salad?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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