Pizza with ham, pineapple and garlic dressing calories & nutrition
Pizza with ham, pineapple and garlic dressing contains 1157 calories per serving (58% of a 2,000 kcal daily diet), with 56g fat, 111g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with ham, pineapple and garlic dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 200 g | 560 | 12 | 96 | 17 |
| Mozzarella cheese | 100 g | 300 | 22 | 3 | 22 |
| Ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Garlic dressing | 40 ml | 180 | 19 | 2 | 0.3 |
| Tomato sauce | 50 ml | 25 | 0.2 | 4.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Ham · Pineapple · Garlic dressing · Tomato sauce
How does Pizza with ham, pineapple and garlic dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +208 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -978 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -481 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +81 kcal, more protein |
Frequently Asked Questions
Is Pizza with ham, pineapple and garlic dressing healthy?
In moderation. Pizza with ham, pineapple and garlic dressing is calorie-dense at 236 kcal/100 g. With 53g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with ham, pineapple and garlic dressing good for weight loss?
At 1157 calories per serving, Pizza with ham, pineapple and garlic dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with ham, pineapple and garlic dressing?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with ham, pineapple and garlic dressing?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Garlic dressing
How long does it take to burn off Pizza with ham, pineapple and garlic dressing?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with ham, pineapple and garlic dressing?
- kcal: 58% of daily intake
- Fat: 80% of daily intake
- Carb: 56% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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