Pizza with side salad and energy drink calories & nutrition
Pizza with side salad and energy drink contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 82g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with side salad and energy drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza slice (ham and cheese) | 200 g | 560 | 28 | 50 | 28 |
| Lamb's lettuce | 50 g | 15 | 0.5 | 2 | 1.5 |
| Salad dressing (creamy) | 30 ml | 100 | 10 | 2 | 0.5 |
| Red Bull Energy Drink | 250 ml | 115 | 0 | 28 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza slice (ham and cheese) · Lamb's lettuce · Salad dressing (creamy) · Red Bull Energy Drink
How does Pizza with side salad and energy drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +575 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -114 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +448 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +551 kcal, more protein |
Frequently Asked Questions
Is Pizza with side salad and energy drink healthy?
In moderation. Pizza with side salad and energy drink is calorie-dense at 149 kcal/100 g. With 30g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with side salad and energy drink good for weight loss?
At 790 calories per serving, Pizza with side salad and energy drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with side salad and energy drink?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with side salad and energy drink?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pizza slice (ham and cheese), Red Bull Energy Drink, Salad dressing (creamy)
How long does it take to burn off Pizza with side salad and energy drink?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with side salad and energy drink?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 41% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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