Pizza with tomato, onion and salami calories & nutrition
Pizza with tomato, onion and salami contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with tomato, onion and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 120 g | 336 | 6 | 60 | 10.5 |
| Mozzarella cheese | 40 g | 120 | 9.2 | 1 | 8.3 |
| Tomato sauce | 30 ml | 24 | 0.4 | 4.2 | 0.9 |
| Fresh tomato slices | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Salami | 25 g | 102 | 9 | 0.3 | 5 |
| Dried oregano | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Tomato sauce · Fresh tomato slices · Red onion · Salami · Dried oregano
How does Pizza with tomato, onion and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +765 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -421 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +76 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +638 kcal, more protein |
Frequently Asked Questions
Is Pizza with tomato, onion and salami healthy?
Yes. With 25g of protein and only 69g of carbs, Pizza with tomato, onion and salami is a nutritious meal. At 214 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza with tomato, onion and salami good for weight loss?
At 600 calories per serving, Pizza with tomato, onion and salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with tomato, onion and salami?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with tomato, onion and salami?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Salami
How long does it take to burn off Pizza with tomato, onion and salami?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with tomato, onion and salami?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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