Ploughman's Lunch Platter calories & nutrition
Ploughman's Lunch Platter contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 49g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ploughman's Lunch Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread with butter | 60 g | 210 | 10 | 24 | 6 |
| Pork pie | 50 g | 180 | 12 | 12 | 6 |
| Cooked ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Chorizo slices | 30 g | 108 | 8.4 | 0.6 | 7.5 |
| Salami slices | 20 g | 76 | 6.8 | 0.2 | 3.5 |
| Cheddar cheese | 30 g | 120 | 10 | 0.1 | 7.5 |
| Branston pickle | 30 g | 48 | 0.2 | 11 | 0.5 |
| Pickled onions | 25 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread with butter · Pork pie · Cooked ham · Chorizo slices · Salami slices · Cheddar cheese · Branston pickle · Pickled onions
How does Ploughman's Lunch Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ploughman's Lunch | 630g | 1305 | 71g | +507 kcal, more protein |
| Ploughman's style snack platter | 380g | 1093 | 34g | +295 kcal, less protein |
| Smoked Cheddar Ploughman's | 145g | 466 | 16g | -332 kcal, less protein |
Frequently Asked Questions
Is Ploughman's Lunch Platter healthy?
In moderation. Ploughman's Lunch Platter is calorie-dense at 280 kcal/100 g. With 39g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Ploughman's Lunch Platter good for weight loss?
At 798 calories per serving, Ploughman's Lunch Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ploughman's Lunch Platter?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ploughman's Lunch Platter?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread with butter, Pork pie, Cheddar cheese
How long does it take to burn off Ploughman's Lunch Platter?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ploughman's Lunch Platter?
- kcal: 40% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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