Co-op Mature Cheddar Cheese Ploughman's Sub Roll calories & nutrition
Co-op Mature Cheddar Cheese Ploughman's Sub Roll contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op Mature Cheddar Cheese Ploughman's Sub Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 100 g | 260 | 3 | 50 | 8 |
| Mature Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Branston Pickle | 25 g | 40 | 0.2 | 9 | 0.2 |
| Mayonnaise | 15 g | 100 | 11 | 0.3 | 0.1 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Mature Cheddar Cheese · Branston Pickle · Mayonnaise · Lettuce · Tomato
How does Co-op Mature Cheddar Cheese Ploughman's Sub Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mature Cheddar Ploughman's Sandwich | 230g | 595 | 22g | +25 kcal, more protein |
| Smoked Ham & Mature Cheddar Sandwich Filling | 110g | 390 | 23g | -180 kcal, more protein |
| Tesco Smoked Ham & Mature Cheddar with Mayo | 190g | 461 | 25g | -109 kcal, more protein |
Frequently Asked Questions
Is Co-op Mature Cheddar Cheese Ploughman's Sub Roll healthy?
In moderation. Co-op Mature Cheddar Cheese Ploughman's Sub Roll is calorie-dense at 265 kcal/100 g. With 19g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Co-op Mature Cheddar Cheese Ploughman's Sub Roll good for weight loss?
Yes. At 570 calories with 19g protein, Co-op Mature Cheddar Cheese Ploughman's Sub Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Co-op Mature Cheddar Cheese Ploughman's Sub Roll?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op Mature Cheddar Cheese Ploughman's Sub Roll?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Sub Roll, Mature Cheddar Cheese, Mayonnaise
How long does it take to burn off Co-op Mature Cheddar Cheese Ploughman's Sub Roll?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op Mature Cheddar Cheese Ploughman's Sub Roll?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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