Tesco Smoked Ham & Mature Cheddar with Mayo calories & nutrition
Tesco Smoked Ham & Mature Cheddar with Mayo contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 17g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Smoked Ham & Mature Cheddar with Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Ham | 50 g | 70 | 2.5 | 0.5 | 12 |
| Mature Cheddar Cheese | 40 g | 166 | 13.6 | 0.1 | 10 |
| Mayonnaise | 20 g | 140 | 15 | 0.8 | 0.2 |
| Bread (estimated for sandwich) | 80 g | 85 | 1 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Ham · Mature Cheddar Cheese · Mayonnaise · Bread (estimated for sandwich)
How does Tesco Smoked Ham & Mature Cheddar with Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +131 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +40 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +48 kcal, more protein |
| Tesco Chicken Salad Sandwich | 185g | 496 | 29g | +35 kcal, more protein |
Frequently Asked Questions
Is Tesco Smoked Ham & Mature Cheddar with Mayo healthy?
In moderation. Tesco Smoked Ham & Mature Cheddar with Mayo is calorie-dense at 243 kcal/100 g. With 25g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Smoked Ham & Mature Cheddar with Mayo good for weight loss?
Yes. At 461 calories with 25g protein, Tesco Smoked Ham & Mature Cheddar with Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Smoked Ham & Mature Cheddar with Mayo?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Smoked Ham & Mature Cheddar with Mayo?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Mature Cheddar Cheese, Mayonnaise, Bread (estimated for sandwich)
How long does it take to burn off Tesco Smoked Ham & Mature Cheddar with Mayo?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Smoked Ham & Mature Cheddar with Mayo?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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