Tesco Caesar Salad calories & nutrition
Tesco Caesar Salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 39g fat, 17g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby gem lettuce | 150 g | 24 | 0.3 | 4.5 | 1.5 |
| Caesar dressing | 70 g | 280 | 28 | 2 | 1 |
| Parmigiano Reggiano cheese | 30 g | 117 | 7.8 | 0.3 | 10.5 |
| Croutons | 20 g | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby gem lettuce · Caesar dressing · Parmigiano Reggiano cheese · Croutons
How does Tesco Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +91 kcal, more protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +8 kcal, more protein |
| Tesco Chicken Salad Sandwich | 185g | 496 | 29g | -5 kcal, more protein |
| Tesco Classic Mixed Vegetables | 160g | 94 | 5g | -407 kcal, less protein |
Frequently Asked Questions
Is Tesco Caesar Salad healthy?
In moderation. Tesco Caesar Salad is calorie-dense at 186 kcal/100 g. With 15g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Caesar Salad good for weight loss?
At 501 calories per serving, Tesco Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Caesar Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Caesar Salad?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Parmigiano Reggiano cheese, Croutons
How long does it take to burn off Tesco Caesar Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Caesar Salad?
- kcal: 25% of daily intake
- Fat: 56% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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