Tesco Chicken Caesar Tomato Tortilla Wrap calories & nutrition
Tesco Chicken Caesar Tomato Tortilla Wrap contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Chicken Caesar Tomato Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Tortilla Wrap | 70 g | 218 | 5.4 | 36.2 | 6.1 |
| Roasted Chicken Breast | 55 g | 91 | 1.5 | 0.5 | 18.8 |
| Caesar Dressing and Mayonnaise | 35 ml | 145 | 13.2 | 5.1 | 1.4 |
| Parmesan Cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Tortilla Wrap · Roasted Chicken Breast · Caesar Dressing and Mayonnaise · Parmesan Cheese · Lettuce
How does Tesco Chicken Caesar Tomato Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +95 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +4 kcal, less protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +12 kcal, more protein |
| Tesco Chicken Mozzarella & Pesto Sandwich | 205g | 510 | 35g | +13 kcal, more protein |
Frequently Asked Questions
Is Tesco Chicken Caesar Tomato Tortilla Wrap healthy?
In moderation. Tesco Chicken Caesar Tomato Tortilla Wrap is calorie-dense at 262 kcal/100 g. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Chicken Caesar Tomato Tortilla Wrap good for weight loss?
Yes. At 497 calories with 30g protein, Tesco Chicken Caesar Tomato Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Chicken Caesar Tomato Tortilla Wrap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Chicken Caesar Tomato Tortilla Wrap?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Tomato Tortilla Wrap, Caesar Dressing and Mayonnaise, Roasted Chicken Breast
How long does it take to burn off Tesco Chicken Caesar Tomato Tortilla Wrap?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Chicken Caesar Tomato Tortilla Wrap?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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