Tesco BLT Sandwich calories & nutrition
Tesco BLT Sandwich contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 46g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco BLT Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 100 g | 240 | 3 | 42 | 10 |
| Bacon | 60 g | 200 | 15 | 1 | 15 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Bacon · Lettuce · Tomato · Mayonnaise
How does Tesco BLT Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco Fruit & Fibre Fruity Crunch Cereal | 50g | 205 | 4g | -387 kcal, less protein |
Frequently Asked Questions
Is Tesco BLT Sandwich healthy?
In moderation. Tesco BLT Sandwich is calorie-dense at 237 kcal/100 g. With 25g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Tesco BLT Sandwich good for weight loss?
Yes. At 592 calories with 25g protein, Tesco BLT Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco BLT Sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco BLT Sandwich?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Bacon, Mayonnaise
How long does it take to burn off Tesco BLT Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco BLT Sandwich?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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