Tesco Chicken and Bacon Sandwich calories & nutrition
Tesco Chicken and Bacon Sandwich contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Chicken and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 100 g | 240 | 3 | 40 | 10 |
| Cooked chicken breast | 60 g | 99 | 2.5 | 0 | 19 |
| Cooked bacon | 20 g | 70 | 5 | 0 | 5 |
| Mayonnaise | 15 g | 100 | 11 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cooked chicken breast · Cooked bacon · Mayonnaise
How does Tesco Chicken and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +83 kcal, less protein |
| Tesco Caesar Salad | 270g | 501 | 15g | -8 kcal, less protein |
| Tesco Chicken Salad Sandwich | 185g | 496 | 29g | -13 kcal, less protein |
| Tesco Classic Mixed Vegetables | 160g | 94 | 5g | -415 kcal, less protein |
Frequently Asked Questions
Is Tesco Chicken and Bacon Sandwich healthy?
In moderation. Tesco Chicken and Bacon Sandwich is calorie-dense at 261 kcal/100 g. With 34g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Chicken and Bacon Sandwich good for weight loss?
Yes. At 509 calories with 34g protein, Tesco Chicken and Bacon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tesco Chicken and Bacon Sandwich?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Chicken and Bacon Sandwich?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Cooked chicken breast
How long does it take to burn off Tesco Chicken and Bacon Sandwich?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Chicken and Bacon Sandwich?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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