Smoked Ham & Mature Cheddar Sandwich Filling calories & nutrition
Smoked Ham & Mature Cheddar Sandwich Filling contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 2g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked Ham & Mature Cheddar Sandwich Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Ham | 50 g | 90 | 6 | 0.5 | 12 |
| Mature Cheddar Cheese | 40 g | 160 | 13 | 0.5 | 10 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Ham · Mature Cheddar Cheese · Mayonnaise
How does Smoked Ham & Mature Cheddar Sandwich Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +132 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +179 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +220 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +75 kcal, more protein |
Frequently Asked Questions
Is Smoked Ham & Mature Cheddar Sandwich Filling healthy?
In moderation. Smoked Ham & Mature Cheddar Sandwich Filling is calorie-dense at 355 kcal/100 g. With 22g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Smoked Ham & Mature Cheddar Sandwich Filling good for weight loss?
Yes. At 390 calories with 22g protein, Smoked Ham & Mature Cheddar Sandwich Filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked Ham & Mature Cheddar Sandwich Filling?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked Ham & Mature Cheddar Sandwich Filling?
- Macro split: fat 78%, carbs 2%, protein 20%
- Energy density: 355 kcal/100 g (high)
- Top calorie contributors: Mature Cheddar Cheese, Mayonnaise, Smoked Ham
How long does it take to burn off Smoked Ham & Mature Cheddar Sandwich Filling?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked Ham & Mature Cheddar Sandwich Filling?
- kcal: 20% of daily intake
- Fat: 49% of daily intake
- Carb: 1% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
