BBQ Chicken, Smoked Bacon & Cheddar Sandwich calories & nutrition
BBQ Chicken, Smoked Bacon & Cheddar Sandwich contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Chicken, Smoked Bacon & Cheddar Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 100 g | 250 | 3 | 45 | 10 |
| BBQ Chicken | 70 g | 150 | 6 | 5 | 18 |
| Smoked Bacon | 30 g | 100 | 8 | 1 | 6 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| BBQ Sauce | 20 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · BBQ Chicken · Smoked Bacon · Cheddar Cheese · BBQ Sauce
How does BBQ Chicken, Smoked Bacon & Cheddar Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -222 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +128 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +153 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +595 kcal, less protein |
Frequently Asked Questions
Is BBQ Chicken, Smoked Bacon & Cheddar Sandwich healthy?
In moderation. BBQ Chicken, Smoked Bacon & Cheddar Sandwich is calorie-dense at 254 kcal/100 g. With 39g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Chicken, Smoked Bacon & Cheddar Sandwich good for weight loss?
At 610 calories per serving, BBQ Chicken, Smoked Bacon & Cheddar Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Chicken, Smoked Bacon & Cheddar Sandwich?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Chicken, Smoked Bacon & Cheddar Sandwich?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Brown Bread, BBQ Chicken, Smoked Bacon
How long does it take to burn off BBQ Chicken, Smoked Bacon & Cheddar Sandwich?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Chicken, Smoked Bacon & Cheddar Sandwich?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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