Avocado Toast with Poached Egg and Smoked Salmon calories & nutrition
Avocado Toast with Poached Egg and Smoked Salmon contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Poached Egg and Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 170 | 2 | 30 | 8 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
| Poached Egg | 60 g | 85 | 6 | 0.5 | 7 |
| Smoked Salmon | 50 g | 90 | 4 | 0 | 13 |
| Chilli Flakes | 2 g | 8 | 0.4 | 1.5 | 0.3 |
| Hot Sauce | 10 ml | 5 | 0.1 | 1 | 0.2 |
| Black Pepper | 1 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Poached Egg · Smoked Salmon · Chilli Flakes · Hot Sauce · Black Pepper
How does Avocado Toast with Poached Egg and Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +210 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +8 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -174 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -142 kcal, less protein |
Frequently Asked Questions
Is Avocado Toast with Poached Egg and Smoked Salmon healthy?
In moderation. Avocado Toast with Poached Egg and Smoked Salmon is calorie-dense at 178 kcal/100 g. With 31g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Avocado Toast with Poached Egg and Smoked Salmon good for weight loss?
Yes. At 522 calories with 31g protein, Avocado Toast with Poached Egg and Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado Toast with Poached Egg and Smoked Salmon?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Poached Egg and Smoked Salmon?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Avocado, Smoked Salmon
How long does it take to burn off Avocado Toast with Poached Egg and Smoked Salmon?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Poached Egg and Smoked Salmon?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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