Bagel with Smoked Salmon and Cream Cheese calories & nutrition
Bagel with Smoked Salmon and Cream Cheese contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Smoked Salmon and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel with sesame seeds | 120 g | 320 | 5 | 58 | 12 |
| Smoked salmon | 70 g | 140 | 8 | 0 | 16 |
| Cream cheese (Philadelphia type) | 40 g | 100 | 9 | 2 | 2 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| Alfalfa sprouts | 10 g | 4 | 0 | 1 | 0 |
| Dill | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel with sesame seeds · Smoked salmon · Cream cheese (Philadelphia type) · Arugula · Alfalfa sprouts · Dill
How does Bagel with Smoked Salmon and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +580 kcal, more protein |
| Breakfast Bagel with Mixed Berries and Banana | 624g | 675 | 28g | +106 kcal, less protein |
| Breakfast with Bagel and Yogurt Bowl | 432g | 677 | 27g | +108 kcal, less protein |
| Full English Breakfast with Bagel | 624g | 1210 | 58g | +641 kcal, more protein |
Frequently Asked Questions
Is Bagel with Smoked Salmon and Cream Cheese healthy?
Yes. With 30g of protein and only 61g of carbs, Bagel with Smoked Salmon and Cream Cheese is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bagel with Smoked Salmon and Cream Cheese good for weight loss?
Yes. At 569 calories with 30g protein, Bagel with Smoked Salmon and Cream Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Smoked Salmon and Cream Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Smoked Salmon and Cream Cheese?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Bagel with sesame seeds, Smoked salmon, Cream cheese (Philadelphia type)
How long does it take to burn off Bagel with Smoked Salmon and Cream Cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Smoked Salmon and Cream Cheese?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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