Bagel with Smoked Salmon and Cream Cheese calories & nutrition

One serving of Bagel with Smoked Salmon and Cream Cheese is about 569 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 61 g, protein 30 g. Key ingredients: Bagel with sesame seeds, Smoked salmon, Cream cheese (Philadelphia type).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bagel with sesame seeds	120 g	320	5	58	12
Smoked salmon	70 g	140	8	0	16
Cream cheese (Philadelphia type)	40 g	100	9	2	2
Arugula	10 g	3	0	0	0
Alfalfa sprouts	10 g	4	0	1	0
Dill	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bagel with sesame seeds · Smoked salmon · Cream cheese (Philadelphia type) · Arugula · Alfalfa sprouts · Dill

Deeper insights

• Macro split: fat 35%, carbs 43%, protein 22%
• Energy density: 223 kcal/100 g (medium)
• Top calorie contributors: Bagel with sesame seeds, Smoked salmon, Cream cheese (Philadelphia type)

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~139 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 31% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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