Pomelo with Bear Brand Milk calories & nutrition
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Pomelo with Bear Brand Milk contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pomelo with Bear Brand Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomelo pulp | 50 g | 20 | 0 | 5 | 0.5 |
| Bear Brand Fortified Milk Powder (1 sachet) | 33 g | 150 | 7 | 15 | 7 |
| Water | 150 ml | 0 | 0 | 0 | 0 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomelo pulp · Bear Brand Fortified Milk Powder (1 sachet) · Water · Ice
How does Pomelo with Bear Brand Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Yogurt Bowl with Pomelo and Granola | 306g | 343 | 24g | +173 kcal, more protein |
Frequently Asked Questions
Is Pomelo with Bear Brand Milk healthy?
Yes. With 8g of protein and only 20g of carbs, Pomelo with Bear Brand Milk is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pomelo with Bear Brand Milk good for weight loss?
At 170 calories per serving, Pomelo with Bear Brand Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pomelo with Bear Brand Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pomelo with Bear Brand Milk?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Bear Brand Fortified Milk Powder (1 sachet), Pomelo pulp, Water
How long does it take to burn off Pomelo with Bear Brand Milk?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pomelo with Bear Brand Milk?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
