Yogurt Bowl with Pomelo and Granola calories & nutrition
Yogurt Bowl with Pomelo and Granola contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Pomelo and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 100 | 0 | 6 | 19 |
| Granola | 1.5 oz | 200 | 8 | 28 | 4 |
| Pomelo | 4 oz | 43 | 0 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Pomelo
How does Yogurt Bowl with Pomelo and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +307 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +628 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -5 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +147 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Pomelo and Granola healthy?
Yes. With 24g of protein and only 45g of carbs, Yogurt Bowl with Pomelo and Granola is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Pomelo and Granola good for weight loss?
Yes. At 343 calories with 24g protein, Yogurt Bowl with Pomelo and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Pomelo and Granola?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Pomelo and Granola?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Granola, Greek Yogurt, Pomelo
How long does it take to burn off Yogurt Bowl with Pomelo and Granola?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Pomelo and Granola?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
