Afghan Pilaf with Shredded Carrots and Yogurt Sauce calories & nutrition
Afghan Pilaf with Shredded Carrots and Yogurt Sauce contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 94g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Afghan Pilaf with Shredded Carrots and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice Pilaf | 250 g | 450 | 15 | 65 | 12 |
| Shredded Carrots | 100 g | 80 | 2 | 15 | 1 |
| Yogurt Sauce (Raita/Tzatziki style) | 50 g | 70 | 5 | 3 | 3 |
| Potato pieces | 60 g | 50 | 0.5 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice Pilaf · Shredded Carrots · Yogurt Sauce (Raita/Tzatziki style) · Potato pieces
How does Afghan Pilaf with Shredded Carrots and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, more protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +115 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1335 kcal, more protein |
| Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) | 435g | 880 | 40g | +230 kcal, more protein |
Frequently Asked Questions
Is Afghan Pilaf with Shredded Carrots and Yogurt Sauce healthy?
In moderation. Afghan Pilaf with Shredded Carrots and Yogurt Sauce is calorie-dense at 141 kcal/100 g. With 17g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Afghan Pilaf with Shredded Carrots and Yogurt Sauce good for weight loss?
At 650 calories per serving, Afghan Pilaf with Shredded Carrots and Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Afghan Pilaf with Shredded Carrots and Yogurt Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Afghan Pilaf with Shredded Carrots and Yogurt Sauce?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Brown Rice Pilaf, Shredded Carrots, Yogurt Sauce (Raita/Tzatziki style)
How long does it take to burn off Afghan Pilaf with Shredded Carrots and Yogurt Sauce?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Afghan Pilaf with Shredded Carrots and Yogurt Sauce?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 47% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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