Aloo Palak with Yogurt calories & nutrition
Aloo Palak with Yogurt contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Palak with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 2.5 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Yogurt | 100 g | 60 | 3.3 | 4.7 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Spinach · Cooking Oil · Yogurt
How does Aloo Palak with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -104 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +9 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +16 kcal, more protein |
| Aloo Bonda | 300g | 720 | 12g | +382 kcal, more protein |
Frequently Asked Questions
Is Aloo Palak with Yogurt healthy?
In moderation. Aloo Palak with Yogurt is calorie-dense at 93 kcal/100 g. With 9g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Palak with Yogurt good for weight loss?
At 338 calories per serving, Aloo Palak with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Palak with Yogurt?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Palak with Yogurt?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Potatoes, Yogurt
How long does it take to burn off Aloo Palak with Yogurt?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Palak with Yogurt?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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