Aloo Paratha with Yogurt calories & nutrition
Aloo Paratha with Yogurt contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Paratha with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Aloo Paratha | 150 g | 320 | 12 | 45 | 8 |
| Plain Yogurt | 125 g | 80 | 4 | 6 | 5 |
| Ghee/Oil (used for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Aloo Paratha · Plain Yogurt · Ghee/Oil (used for frying)
How does Aloo Paratha with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -256 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -143 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -16 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | -136 kcal, less protein |
Frequently Asked Questions
Is Aloo Paratha with Yogurt healthy?
In moderation. Aloo Paratha with Yogurt is calorie-dense at 172 kcal/100 g. With 13g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Paratha with Yogurt good for weight loss?
At 490 calories per serving, Aloo Paratha with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Paratha with Yogurt?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Paratha with Yogurt?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Aloo Paratha, Ghee/Oil (used for frying), Plain Yogurt
How long does it take to burn off Aloo Paratha with Yogurt?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Paratha with Yogurt?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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