Portuguese Peri Peri Chicken calories & nutrition
Portuguese Peri Peri Chicken contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Portuguese Peri Peri Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Basmati Rice | 150 g | 210 | 0.75 | 45 | 5.8 |
| Vegetables (Spinach, Sweetcorn, Red Pepper) | 60 g | 45 | 0.5 | 8 | 2.1 |
| Peri Peri Sauce and Oil | 20 ml | 55.5 | 11.9 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Basmati Rice · Vegetables (Spinach, Sweetcorn, Red Pepper) · Peri Peri Sauce and Oil
How does Portuguese Peri Peri Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caldo Verde (Portuguese Green Soup) | 495g | 418 | 13g | -140 kcal, less protein |
| Traditional Portuguese Plate | 660g | 774 | 58g | +216 kcal, less protein |
Frequently Asked Questions
Is Portuguese Peri Peri Chicken healthy?
Yes. With 58g of protein and only 54g of carbs, Portuguese Peri Peri Chicken is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Portuguese Peri Peri Chicken good for weight loss?
Yes. At 558 calories with 58g protein, Portuguese Peri Peri Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Portuguese Peri Peri Chicken?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Portuguese Peri Peri Chicken?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Basmati Rice, Peri Peri Sauce and Oil
How long does it take to burn off Portuguese Peri Peri Chicken?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Portuguese Peri Peri Chicken?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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