Traditional Portuguese Plate calories & nutrition
Traditional Portuguese Plate contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Portuguese Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.3 | 27.6 | 2.7 |
| White Rice | 120 g | 156 | 0.3 | 34.2 | 3.3 |
| Boiled Cabbage | 150 g | 38 | 0.3 | 8.8 | 2 |
| Grilled Pork Loin | 180 g | 360 | 20 | 0 | 42 |
| Fried Egg | 60 g | 100 | 7 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · White Rice · Boiled Cabbage · Grilled Pork Loin · Fried Egg
How does Traditional Portuguese Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +386 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +191 kcal, less protein |
| Traditional British Meal with Gravy | 820g | 1180 | 36g | +406 kcal, less protein |
| Traditional British Meal with Pie, Pig in Blanket, and Vegetables | 530g | 790 | 39g | +16 kcal, less protein |
Frequently Asked Questions
Is Traditional Portuguese Plate healthy?
In moderation. Traditional Portuguese Plate is calorie-dense at 117 kcal/100 g. With 58g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Portuguese Plate good for weight loss?
At 774 calories per serving, Traditional Portuguese Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Portuguese Plate?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Portuguese Plate?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Loin, White Rice, Boiled Potatoes
How long does it take to burn off Traditional Portuguese Plate?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Portuguese Plate?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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