Traditional Albanian Breakfast Plate calories & nutrition
Traditional Albanian Breakfast Plate contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Albanian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cured Pork Loin | 60 g | 180 | 10 | 0 | 22 |
| Cornbread | 150 g | 450 | 15 | 65 | 10 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| White Onion | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cured Pork Loin · Cornbread · Feta Cheese · White Onion
How does Traditional Albanian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +430 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +235 kcal, less protein |
| Traditional British Meal with Gravy | 820g | 1180 | 36g | +450 kcal, less protein |
| Traditional British Meal with Pie, Pig in Blanket, and Vegetables | 530g | 790 | 39g | +60 kcal, more protein |
Frequently Asked Questions
Is Traditional Albanian Breakfast Plate healthy?
In moderation. Traditional Albanian Breakfast Plate is calorie-dense at 252 kcal/100 g. With 37g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Albanian Breakfast Plate good for weight loss?
At 730 calories per serving, Traditional Albanian Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Albanian Breakfast Plate?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Albanian Breakfast Plate?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Cornbread, Cured Pork Loin, Feta Cheese
How long does it take to burn off Traditional Albanian Breakfast Plate?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Albanian Breakfast Plate?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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