Traditional British Breakfast Plate calories & nutrition
Traditional British Breakfast Plate contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional British Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 180 g | 160 | 1 | 28 | 9 |
| Black Pudding | 60 g | 180 | 12 | 8 | 9 |
| Scrambled Eggs | 100 g | 150 | 11 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Black Pudding · Scrambled Eggs
How does Traditional British Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | +240 kcal, more protein |
| Traditional Botswana Meal | 430g | 720 | 33g | +230 kcal, more protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +670 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +475 kcal, more protein |
Frequently Asked Questions
Is Traditional British Breakfast Plate healthy?
Yes. With 28g of protein and only 37g of carbs, Traditional British Breakfast Plate is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Traditional British Breakfast Plate good for weight loss?
Yes. At 490 calories with 28g protein, Traditional British Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Traditional British Breakfast Plate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional British Breakfast Plate?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Black Pudding, Baked Beans in Tomato Sauce, Scrambled Eggs
How long does it take to burn off Traditional British Breakfast Plate?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional British Breakfast Plate?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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