Traditional Albanian Breakfast with Stuffed Pepper and Salad calories & nutrition
Traditional Albanian Breakfast with Stuffed Pepper and Salad contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 65g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Albanian Breakfast with Stuffed Pepper and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Green Pepper with Rice | 150 g | 185 | 9 | 22 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| White Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Olive Oil (Dressing) | 15 ml | 135 | 15 | 0 | 0 |
| Fried Eggplant | 70 g | 85 | 7 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Green Pepper with Rice · Fried Egg · White Bread · Tomato · Cucumber · Olive Oil (Dressing) · Fried Eggplant
How does Traditional Albanian Breakfast with Stuffed Pepper and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tave me perime (Traditional Balkan Vegetable Stew with Meat) | 550g | 561 | 30g | -128 kcal, more protein |
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | +41 kcal, more protein |
| Traditional Botswana Meal | 430g | 720 | 33g | +31 kcal, more protein |
| Traditional British Breakfast Plate | 340g | 490 | 28g | -199 kcal, more protein |
Frequently Asked Questions
Is Traditional Albanian Breakfast with Stuffed Pepper and Salad healthy?
In moderation. Traditional Albanian Breakfast with Stuffed Pepper and Salad is calorie-dense at 126 kcal/100 g. With 18g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Albanian Breakfast with Stuffed Pepper and Salad good for weight loss?
At 689 calories per serving, Traditional Albanian Breakfast with Stuffed Pepper and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Albanian Breakfast with Stuffed Pepper and Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Albanian Breakfast with Stuffed Pepper and Salad?
- Macro split: fat 53%, carbs 38%, protein 9%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Stuffed Green Pepper with Rice, White Bread, Olive Oil (Dressing)
How long does it take to burn off Traditional Albanian Breakfast with Stuffed Pepper and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Albanian Breakfast with Stuffed Pepper and Salad?
- kcal: 34% of daily intake
- Fat: 58% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
