Traditional Botswana Meal calories & nutrition
Traditional Botswana Meal contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 77g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Traditional Botswana Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Samp | 180 g | 270 | 2 | 58 | 7 |
| Beef Stew | 150 g | 300 | 18 | 10 | 25 |
| Beetroot Salad with Mayonnaise | 100 g | 150 | 12 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Samp · Beef Stew · Beetroot Salad with Mayonnaise
How does Traditional Botswana Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional Albanian Breakfast Plate | 290g | 730 | 37g | +10 kcal, more protein |
| Traditional British Breakfast Plate | 340g | 490 | 28g | -230 kcal, less protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +440 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +245 kcal, more protein |
Frequently Asked Questions
Is Traditional Botswana Meal healthy?
In moderation. Traditional Botswana Meal is calorie-dense at 167 kcal/100 g. With 33g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Traditional Botswana Meal good for weight loss?
At 720 calories per serving, Traditional Botswana Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Traditional Botswana Meal?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Traditional Botswana Meal?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, Samp, Beetroot Salad with Mayonnaise
How long does it take to burn off Traditional Botswana Meal?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Traditional Botswana Meal?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 39% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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