Post-workout steak and egg platter calories & nutrition
Post-workout steak and egg platter contains 991 calories per serving (50% of a 2,000 kcal daily diet), with 59g fat, 70g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Post-workout steak and egg platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 378 | 26 | 0 | 36 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.3 |
| Roasted potato wedges | 120 g | 186 | 6 | 30 | 3 |
| Mashed avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Dark chocolate | 20 g | 110 | 8 | 9 | 1.5 |
| Passion fruit | 60 g | 58 | 0.4 | 14 | 1.3 |
| Orange slices | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberry | 15 g | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Fried egg · Roasted potato wedges · Mashed avocado · Dark chocolate · Passion fruit · Orange slices · Blueberries · Strawberry
How does Post-workout steak and egg platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Leverpostejmad (Danish Liver Pate on Rye Bread) | 102g | 236 | 8g | -755 kcal, less protein |
| Leverpostejmad med mayonnaise | 97g | 268 | 7g | -723 kcal, less protein |
Frequently Asked Questions
Is Post-workout steak and egg platter healthy?
In moderation. Post-workout steak and egg platter is calorie-dense at 175 kcal/100 g. With 50g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Post-workout steak and egg platter good for weight loss?
At 991 calories per serving, Post-workout steak and egg platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Post-workout steak and egg platter?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Post-workout steak and egg platter?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Roasted potato wedges, Mashed avocado
How long does it take to burn off Post-workout steak and egg platter?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Post-workout steak and egg platter?
- kcal: 50% of daily intake
- Fat: 85% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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