Prawn, Broccoli and Macaroni Pasta calories & nutrition
Prawn, Broccoli and Macaroni Pasta contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 3g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn, Broccoli and Macaroni Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 180 g | 280 | 2 | 55 | 10 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Prawns | 60 g | 60 | 0.5 | 0.5 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Broccoli · Prawns
Frequently Asked Questions
Is Prawn, Broccoli and Macaroni Pasta healthy?
Yes. With 26g of protein and only 62g of carbs, Prawn, Broccoli and Macaroni Pasta is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn, Broccoli and Macaroni Pasta good for weight loss?
Yes. At 375 calories with 26g protein, Prawn, Broccoli and Macaroni Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn, Broccoli and Macaroni Pasta?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn, Broccoli and Macaroni Pasta?
- Macro split: fat 7%, carbs 67%, protein 26%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Macaroni Pasta, Prawns, Broccoli
How long does it take to burn off Prawn, Broccoli and Macaroni Pasta?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn, Broccoli and Macaroni Pasta?
- kcal: 19% of daily intake
- Fat: 4% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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