Mixed Chicken, Prawn, and Broccoli Stir-fry calories & nutrition
Mixed Chicken, Prawn, and Broccoli Stir-fry contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 19g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chicken, Prawn, and Broccoli Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick (Braised) | 150 g | 258 | 14 | 2 | 31 |
| Fried Chicken Wing | 40 g | 120 | 8 | 3 | 9 |
| Prawns (Steamed) | 100 g | 99 | 1 | 1 | 21.5 |
| Shiitake Mushrooms | 60 g | 25 | 0.2 | 5 | 1.5 |
| Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Garlic and Savory Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick (Braised) · Fried Chicken Wing · Prawns (Steamed) · Shiitake Mushrooms · Broccoli · Garlic and Savory Sauce
How does Mixed Chicken, Prawn, and Broccoli Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -121 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -218 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -159 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -224 kcal, less protein |
Frequently Asked Questions
Is Mixed Chicken, Prawn, and Broccoli Stir-fry healthy?
Yes. With 66g of protein and only 19g of carbs, Mixed Chicken, Prawn, and Broccoli Stir-fry is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Chicken, Prawn, and Broccoli Stir-fry good for weight loss?
Yes. At 575 calories with 66g protein, Mixed Chicken, Prawn, and Broccoli Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Chicken, Prawn, and Broccoli Stir-fry?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chicken, Prawn, and Broccoli Stir-fry?
- Macro split: fat 42%, carbs 13%, protein 45%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick (Braised), Fried Chicken Wing, Prawns (Steamed)
How long does it take to burn off Mixed Chicken, Prawn, and Broccoli Stir-fry?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chicken, Prawn, and Broccoli Stir-fry?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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