Prosciutto, Mozzarella and Pesto Rolls with Coffee calories & nutrition
Prosciutto, Mozzarella and Pesto Rolls with Coffee contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prosciutto, Mozzarella and Pesto Rolls with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Roll | 100 g | 280 | 5 | 50 | 8 |
| Prosciutto | 30 g | 75 | 4.5 | 0 | 8 |
| Mozzarella | 60 g | 150 | 10 | 1 | 14 |
| Rocket (Arugula) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Pesto | 15 g | 70 | 7 | 1 | 1 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Roll · Prosciutto · Mozzarella · Rocket (Arugula) · Tomato · Pesto · Black Coffee
How does Prosciutto, Mozzarella and Pesto Rolls with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pizza with Prosciutto, Red Onion, and Potatoes | 345g | 846 | 42g | +257 kcal, more protein |
| Prosciutto, Mushroom and Artichoke Pizza | 455g | 901 | 60g | +312 kcal, more protein |
Frequently Asked Questions
Is Prosciutto, Mozzarella and Pesto Rolls with Coffee healthy?
Yes. With 32g of protein and only 54g of carbs, Prosciutto, Mozzarella and Pesto Rolls with Coffee is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prosciutto, Mozzarella and Pesto Rolls with Coffee good for weight loss?
Yes. At 589 calories with 32g protein, Prosciutto, Mozzarella and Pesto Rolls with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prosciutto, Mozzarella and Pesto Rolls with Coffee?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prosciutto, Mozzarella and Pesto Rolls with Coffee?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Sesame Seed Roll, Mozzarella, Prosciutto
How long does it take to burn off Prosciutto, Mozzarella and Pesto Rolls with Coffee?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prosciutto, Mozzarella and Pesto Rolls with Coffee?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
