Focaccia with Prosciutto, Cheese, and Vegetables calories & nutrition
Focaccia with Prosciutto, Cheese, and Vegetables contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Focaccia with Prosciutto, Cheese, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread with cherry tomatoes | 120 g | 312 | 8 | 52 | 8 |
| Prosciutto | 30 g | 69 | 3 | 0.5 | 10 |
| Cottage cheese | 80 g | 82 | 3.5 | 2.5 | 10 |
| Hard cheese | 30 g | 117 | 9 | 0.5 | 8.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Green olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread with cherry tomatoes · Prosciutto · Cottage cheese · Hard cheese · Cherry tomatoes · Cucumber · Green olives
How does Focaccia with Prosciutto, Cheese, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brie and Cranberry Focaccia | 131g | 359 | 12g | -276 kcal, less protein |
| Chicken and Goat Cheese Focaccia Sandwich | 305g | 675 | 43g | +40 kcal, more protein |
| Chicken and Sun-dried Tomato Focaccia Sandwich | 290g | 662 | 43g | +27 kcal, more protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +652 kcal, more protein |
Frequently Asked Questions
Is Focaccia with Prosciutto, Cheese, and Vegetables healthy?
In moderation. Focaccia with Prosciutto, Cheese, and Vegetables is calorie-dense at 161 kcal/100 g. With 38g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Focaccia with Prosciutto, Cheese, and Vegetables good for weight loss?
At 635 calories per serving, Focaccia with Prosciutto, Cheese, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Focaccia with Prosciutto, Cheese, and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Focaccia with Prosciutto, Cheese, and Vegetables?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread with cherry tomatoes, Hard cheese, Cottage cheese
How long does it take to burn off Focaccia with Prosciutto, Cheese, and Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Focaccia with Prosciutto, Cheese, and Vegetables?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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