Punch cake (Punčový řez) calories & nutrition
Punch cake (Punčový řez) contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 63g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Punch cake (Punčový řez)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake with rum syrup | 70 g | 245 | 9 | 38 | 3 |
| Sugar fondant icing | 20 g | 76 | 0 | 19 | 0 |
| Fruit jam | 10 g | 25 | 0 | 6 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake with rum syrup · Sugar fondant icing · Fruit jam
How does Punch cake (Punčový řez) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tropical Fruit Punch | 622g | 255 | 0g | -91 kcal, less protein |
Frequently Asked Questions
Is Punch cake (Punčový řez) healthy?
In moderation. Punch cake (Punčový řez) is calorie-dense at 346 kcal/100 g. With 3g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Punch cake (Punčový řez) good for weight loss?
At 346 calories per serving, Punch cake (Punčový řez) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Punch cake (Punčový řez)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Punch cake (Punčový řez)?
- Macro split: fat 23%, carbs 73%, protein 4%
- Energy density: 346 kcal/100 g (high)
- Top calorie contributors: Sponge cake with rum syrup, Sugar fondant icing, Fruit jam
How long does it take to burn off Punch cake (Punčový řez)?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Punch cake (Punčový řez)?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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