Tropical Fruit Punch calories & nutrition
Tropical Fruit Punch contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 0g fat, 64g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tropical Fruit Punch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Punch (mixed fruit juice) | 16 floz | 240 | 0 | 60 | 0 |
| Pineapple wedge | 1 oz | 15 | 0 | 4 | 0 |
| Ice | 4 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Punch (mixed fruit juice) · Pineapple wedge · Ice
How does Tropical Fruit Punch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pancakes with Bacon, Sweetcorn and Tropical Fruit | 485g | 774 | 27g | +519 kcal, more protein |
| Tropical Fruit Bowl with Granola and Milk | 296g | 343 | 9g | +88 kcal, more protein |
| Tropical Fruit Platter with Cappuccino | 540g | 310 | 9g | +55 kcal, more protein |
| Tropical Fruit Smoothie | 300g | 124 | 2g | -131 kcal, more protein |
Frequently Asked Questions
Is Tropical Fruit Punch healthy?
Yes. With 0g of protein and only 64g of carbs, Tropical Fruit Punch is a nutritious meal. At 47 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tropical Fruit Punch good for weight loss?
At 255 calories per serving, Tropical Fruit Punch is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tropical Fruit Punch?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tropical Fruit Punch?
- Macro split: fat 0%, carbs 100%, protein 0%
- Energy density: 47 kcal/4 oz (low)
- Top calorie contributors: Fruit Punch (mixed fruit juice), Pineapple wedge, Ice
How long does it take to burn off Tropical Fruit Punch?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tropical Fruit Punch?
- kcal: 13% of daily intake
- Fat: 0% of daily intake
- Carb: 32% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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