Pancakes with Bacon, Sweetcorn and Tropical Fruit calories & nutrition
Pancakes with Bacon, Sweetcorn and Tropical Fruit contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 107g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Bacon, Sweetcorn and Tropical Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 15 |
| Bacon bits | 30 g | 160 | 14 | 1 | 8 |
| Sweetcorn | 15 g | 15 | 0.5 | 3 | 0.5 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Banana | 80 g | 76 | 0.2 | 20 | 0.9 |
| Passion fruit | 30 g | 29 | 0.2 | 7 | 0.7 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Dragon fruit | 60 g | 36 | 0.2 | 9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Bacon bits · Sweetcorn · Mango · Banana · Passion fruit · Pineapple · Dragon fruit
How does Pancakes with Bacon, Sweetcorn and Tropical Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +944 kcal, more protein |
| Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese | 439g | 900 | 49g | +126 kcal, more protein |
| Breakfast Platter with Pancakes, Toast, and Chia Pudding | 800g | 1100 | 38g | +326 kcal, more protein |
| Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes | 430g | 738 | 40g | -36 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Bacon, Sweetcorn and Tropical Fruit healthy?
In moderation. Pancakes with Bacon, Sweetcorn and Tropical Fruit is calorie-dense at 160 kcal/100 g. With 26g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Bacon, Sweetcorn and Tropical Fruit good for weight loss?
At 774 calories per serving, Pancakes with Bacon, Sweetcorn and Tropical Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Bacon, Sweetcorn and Tropical Fruit?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Bacon, Sweetcorn and Tropical Fruit?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Bacon bits, Banana
How long does it take to burn off Pancakes with Bacon, Sweetcorn and Tropical Fruit?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Bacon, Sweetcorn and Tropical Fruit?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 54% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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