Banana pancakes with oat flour and almond milk calories & nutrition
Banana pancakes with oat flour and almond milk contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 74g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana pancakes with oat flour and almond milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flour pancakes | 150 g | 300 | 10 | 45 | 8 |
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
| Yogurt | 30 g | 20 | 0.5 | 2.5 | 2 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flour pancakes · Apple slices · Yogurt · Honey
How does Banana pancakes with oat flour and almond milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -302 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -22 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -12 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +212 kcal, more protein |
Frequently Asked Questions
Is Banana pancakes with oat flour and almond milk healthy?
Yes. With 10g of protein and only 74g of carbs, Banana pancakes with oat flour and almond milk is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana pancakes with oat flour and almond milk good for weight loss?
At 417 calories per serving, Banana pancakes with oat flour and almond milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana pancakes with oat flour and almond milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana pancakes with oat flour and almond milk?
- Macro split: fat 23%, carbs 71%, protein 6%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Oat flour pancakes, Apple slices, Honey
How long does it take to burn off Banana pancakes with oat flour and almond milk?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana pancakes with oat flour and almond milk?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 37% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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