Banana Pancakes with Syrup calories & nutrition
Banana Pancakes with Syrup contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 112g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Pancakes with Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 340 | 10 | 54 | 8.5 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Maple Syrup | 45 ml | 117 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Maple Syrup
How does Banana Pancakes with Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -40 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +4 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +28 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -123 kcal, more protein |
Frequently Asked Questions
Is Banana Pancakes with Syrup healthy?
Yes. With 10g of protein and only 112g of carbs, Banana Pancakes with Syrup is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana Pancakes with Syrup good for weight loss?
At 564 calories per serving, Banana Pancakes with Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Pancakes with Syrup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Pancakes with Syrup?
- Macro split: fat 17%, carbs 79%, protein 4%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Banana
How long does it take to burn off Banana Pancakes with Syrup?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Pancakes with Syrup?
- kcal: 28% of daily intake
- Fat: 15% of daily intake
- Carb: 56% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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