Berry Pancakes with Syrup calories & nutrition
Berry Pancakes with Syrup contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 114g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Pancakes with Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 4 oz | 400 | 16 | 52 | 12 |
| Mixed Berries | 2 oz | 30 | 0 | 8 | 1 |
| Maple Syrup | 2 floz | 210 | 0 | 54 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Mixed Berries · Maple Syrup
How does Berry Pancakes with Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | -228 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -526 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -570 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2225 kcal, more protein |
Frequently Asked Questions
Is Berry Pancakes with Syrup healthy?
In moderation. Berry Pancakes with Syrup is calorie-dense at 315 kcal/4 oz. With 13g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Berry Pancakes with Syrup good for weight loss?
At 640 calories per serving, Berry Pancakes with Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Pancakes with Syrup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Pancakes with Syrup?
- Macro split: fat 23%, carbs 71%, protein 6%
- Energy density: 315 kcal/4 oz (high)
- Top calorie contributors: Pancakes, Maple Syrup, Mixed Berries
How long does it take to burn off Berry Pancakes with Syrup?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Pancakes with Syrup?
- kcal: 32% of daily intake
- Fat: 23% of daily intake
- Carb: 57% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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