Banana Oat Pancakes with Apple and Cashews calories & nutrition
Banana Oat Pancakes with Apple and Cashews contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Oat Pancakes with Apple and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana Oat Pancakes | 120 g | 200 | 5 | 35 | 5 |
| Apple slices | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Cashew nuts | 15 g | 84 | 6.7 | 4.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana Oat Pancakes · Apple slices · Cashew nuts
How does Banana Oat Pancakes with Apple and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -294 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -247 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +33 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +138 kcal, more protein |
Frequently Asked Questions
Is Banana Oat Pancakes with Apple and Cashews healthy?
Yes. With 8g of protein and only 60g of carbs, Banana Oat Pancakes with Apple and Cashews is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Oat Pancakes with Apple and Cashews good for weight loss?
At 362 calories per serving, Banana Oat Pancakes with Apple and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Oat Pancakes with Apple and Cashews?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Oat Pancakes with Apple and Cashews?
- Macro split: fat 30%, carbs 67%, protein 3%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Banana Oat Pancakes, Cashew nuts, Apple slices
How long does it take to burn off Banana Oat Pancakes with Apple and Cashews?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Oat Pancakes with Apple and Cashews?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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