Mixed Green Salad with Tropical Fruit calories & nutrition
Mixed Green Salad with Tropical Fruit contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Tropical Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 60 g | 12 | 0.1 | 1.5 | 1.2 |
| Pineapple Chunks | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Cantaloupe Melon | 40 g | 14 | 0.1 | 3.3 | 0.3 |
| Orange Slices | 30 g | 14 | 0.1 | 3.5 | 0.3 |
| Red Grapes | 20 g | 14 | 0.1 | 3.6 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Pineapple Chunks · Cantaloupe Melon · Orange Slices · Red Grapes · Vinaigrette Dressing
How does Mixed Green Salad with Tropical Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +307 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +210 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +269 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +204 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Tropical Fruit healthy?
In moderation. Mixed Green Salad with Tropical Fruit is calorie-dense at 68 kcal/100 g. With 2g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Tropical Fruit good for weight loss?
At 147 calories per serving, Mixed Green Salad with Tropical Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Tropical Fruit?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Tropical Fruit?
- Macro split: fat 46%, carbs 53%, protein 1%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Pineapple Chunks, Cantaloupe Melon
How long does it take to burn off Mixed Green Salad with Tropical Fruit?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Tropical Fruit?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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