Fried Halloumi Salad with Tropical Fruit calories & nutrition
Fried Halloumi Salad with Tropical Fruit contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 19g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Halloumi Salad with Tropical Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Halloumi Cheese | 120 g | 396 | 32 | 3 | 24 |
| Mixed Green Salad (Arugula, Lettuce) | 50 g | 10 | 0.2 | 1 | 1 |
| Watermelon Cubes | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Melon Cubes (Cantaloupe/Honeydew) | 60 g | 21 | 0.1 | 5 | 0.5 |
| Pineapple Cubes | 30 g | 15 | 0.1 | 3.9 | 0.1 |
| Blueberries | 10 g | 6 | 0 | 1.4 | 0.1 |
| Cooking Oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Halloumi Cheese · Mixed Green Salad (Arugula, Lettuce) · Watermelon Cubes · Melon Cubes (Cantaloupe/Honeydew) · Pineapple Cubes · Blueberries · Cooking Oil (for frying)
How does Fried Halloumi Salad with Tropical Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +34 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +119 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +141 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +459 kcal, more protein |
Frequently Asked Questions
Is Fried Halloumi Salad with Tropical Fruit healthy?
In moderation. Fried Halloumi Salad with Tropical Fruit is calorie-dense at 164 kcal/100 g. With 26g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Fried Halloumi Salad with Tropical Fruit good for weight loss?
Yes. At 556 calories with 26g protein, Fried Halloumi Salad with Tropical Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Halloumi Salad with Tropical Fruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Halloumi Salad with Tropical Fruit?
- Macro split: fat 69%, carbs 14%, protein 17%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fried Halloumi Cheese, Cooking Oil (for frying), Melon Cubes (Cantaloupe/Honeydew)
How long does it take to burn off Fried Halloumi Salad with Tropical Fruit?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Halloumi Salad with Tropical Fruit?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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