Pupusa with Curtido, Avocado, and Boiled Eggs calories & nutrition
Pupusa with Curtido, Avocado, and Boiled Eggs contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pupusa with Curtido, Avocado, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pupusa (Cheese and Bean) | 4.5 oz | 320 | 14 | 36 | 12.5 |
| Curtido (Cabbage Slaw) | 3 oz | 45 | 1 | 8 | 1 |
| Hard Boiled Eggs | 3.5 oz | 156 | 10.6 | 1.2 | 12.6 |
| Avocado Slices | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pupusa (Cheese and Bean) · Curtido (Cabbage Slaw) · Hard Boiled Eggs · Avocado Slices
How does Pupusa with Curtido, Avocado, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Refried Beans and Pupusa | 573g | 773 | 77g | +184 kcal, more protein |
| Grilled Chicken with Refried Beans, Pupusa, and Salad | 554g | 750 | 76g | +161 kcal, more protein |
| Pupusa with Curtido, Avocado, and Hard Boiled Eggs | 354g | 570 | 24g | -19 kcal, less protein |
| Pupusa with Curtido, Hard Boiled Eggs, and Avocado | 369g | 601 | 27g | +12 kcal, more protein |
Frequently Asked Questions
Is Pupusa with Curtido, Avocado, and Boiled Eggs healthy?
In moderation. Pupusa with Curtido, Avocado, and Boiled Eggs is calorie-dense at 188 kcal/4 oz. With 27g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pupusa with Curtido, Avocado, and Boiled Eggs good for weight loss?
Yes. At 589 calories with 27g protein, Pupusa with Curtido, Avocado, and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pupusa with Curtido, Avocado, and Boiled Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pupusa with Curtido, Avocado, and Boiled Eggs?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Pupusa (Cheese and Bean), Hard Boiled Eggs, Avocado Slices
How long does it take to burn off Pupusa with Curtido, Avocado, and Boiled Eggs?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pupusa with Curtido, Avocado, and Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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