Grilled Chicken with Refried Beans and Pupusa calories & nutrition
Grilled Chicken with Refried Beans and Pupusa contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 25g fat, 61g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Refried Beans and Pupusa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Refried Beans | 6 oz | 156 | 3 | 24 | 8 |
| Pupusa | 3.5 oz | 250 | 10 | 30 | 10 |
| Shredded Lettuce | 1.5 oz | 6 | 0 | 1 | 0.5 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Radish | 0.2 oz | 1 | 0 | 0.2 | 0 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Refried Beans · Pupusa · Shredded Lettuce · Avocado · Tomato · Radish · Hot Sauce
How does Grilled Chicken with Refried Beans and Pupusa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -238 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +217 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -228 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -106 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Refried Beans and Pupusa healthy?
In moderation. Grilled Chicken with Refried Beans and Pupusa is calorie-dense at 153 kcal/4 oz. With 77g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Refried Beans and Pupusa good for weight loss?
At 773 calories per serving, Grilled Chicken with Refried Beans and Pupusa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Refried Beans and Pupusa?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Refried Beans and Pupusa?
- Macro split: fat 29%, carbs 31%, protein 40%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Pupusa, Refried Beans
How long does it take to burn off Grilled Chicken with Refried Beans and Pupusa?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Refried Beans and Pupusa?
- kcal: 39% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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