Pupusa with Curtido, Avocado, and Hard Boiled Eggs calories & nutrition
Pupusa with Curtido, Avocado, and Hard Boiled Eggs contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pupusa with Curtido, Avocado, and Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pupusa (Cheese and Bean) | 4 oz | 290 | 14 | 32 | 9 |
| Curtido (Pickled Cabbage Slaw) | 3 oz | 35 | 0 | 8 | 1 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Hard Boiled Eggs | 3.5 oz | 155 | 10.5 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pupusa (Cheese and Bean) · Curtido (Pickled Cabbage Slaw) · Avocado · Hard Boiled Eggs
How does Pupusa with Curtido, Avocado, and Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Refried Beans and Pupusa | 573g | 773 | 77g | +203 kcal, more protein |
| Grilled Chicken with Refried Beans, Pupusa, and Salad | 554g | 750 | 76g | +180 kcal, more protein |
| Pupusa with Curtido, Hard Boiled Eggs, and Avocado | 369g | 601 | 27g | +31 kcal, more protein |
| Pupusa with Hard Boiled Eggs, Avocado, and Curtido | 425g | 656 | 28g | +86 kcal, more protein |
Frequently Asked Questions
Is Pupusa with Curtido, Avocado, and Hard Boiled Eggs healthy?
In moderation. Pupusa with Curtido, Avocado, and Hard Boiled Eggs is calorie-dense at 182 kcal/4 oz. With 24g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pupusa with Curtido, Avocado, and Hard Boiled Eggs good for weight loss?
Yes. At 570 calories with 24g protein, Pupusa with Curtido, Avocado, and Hard Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pupusa with Curtido, Avocado, and Hard Boiled Eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pupusa with Curtido, Avocado, and Hard Boiled Eggs?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Pupusa (Cheese and Bean), Hard Boiled Eggs, Avocado
How long does it take to burn off Pupusa with Curtido, Avocado, and Hard Boiled Eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pupusa with Curtido, Avocado, and Hard Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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