Pupusa with Curtido, Hard Boiled Eggs, and Avocado calories & nutrition
Pupusa with Curtido, Hard Boiled Eggs, and Avocado contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pupusa with Curtido, Hard Boiled Eggs, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pupusa (Cheese and Bean) | 4.5 oz | 320 | 14 | 36 | 12.5 |
| Hard Boiled Eggs | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 2 oz | 91 | 8.4 | 4.8 | 1.1 |
| Curtido (Cabbage Slaw) | 3 oz | 35 | 0.2 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pupusa (Cheese and Bean) · Hard Boiled Eggs · Avocado · Curtido (Cabbage Slaw)
How does Pupusa with Curtido, Hard Boiled Eggs, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Refried Beans and Pupusa | 573g | 773 | 77g | +172 kcal, more protein |
| Grilled Chicken with Refried Beans, Pupusa, and Salad | 554g | 750 | 76g | +149 kcal, more protein |
| Pupusa with Curtido, Avocado, and Hard Boiled Eggs | 354g | 570 | 24g | -31 kcal, less protein |
| Pupusa with Hard Boiled Eggs, Avocado, and Curtido | 425g | 656 | 28g | +55 kcal, more protein |
Frequently Asked Questions
Is Pupusa with Curtido, Hard Boiled Eggs, and Avocado healthy?
In moderation. Pupusa with Curtido, Hard Boiled Eggs, and Avocado is calorie-dense at 185 kcal/4 oz. With 27g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pupusa with Curtido, Hard Boiled Eggs, and Avocado good for weight loss?
At 601 calories per serving, Pupusa with Curtido, Hard Boiled Eggs, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pupusa with Curtido, Hard Boiled Eggs, and Avocado?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pupusa with Curtido, Hard Boiled Eggs, and Avocado?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Pupusa (Cheese and Bean), Hard Boiled Eggs, Avocado
How long does it take to burn off Pupusa with Curtido, Hard Boiled Eggs, and Avocado?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pupusa with Curtido, Hard Boiled Eggs, and Avocado?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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