Pupusa with Hard Boiled Eggs, Avocado, and Curtido calories & nutrition
Pupusa with Hard Boiled Eggs, Avocado, and Curtido contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pupusa with Hard Boiled Eggs, Avocado, and Curtido?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pupusa (Cheese and Bean) | 4.5 oz | 320 | 14 | 36 | 12.5 |
| Hard Boiled Eggs | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 3 oz | 136 | 12.5 | 7.2 | 1.7 |
| Curtido (Cabbage Slaw) | 4 oz | 45 | 0.2 | 10 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pupusa (Cheese and Bean) · Hard Boiled Eggs · Avocado · Curtido (Cabbage Slaw)
How does Pupusa with Hard Boiled Eggs, Avocado, and Curtido compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Refried Beans and Pupusa | 573g | 773 | 77g | +117 kcal, more protein |
| Grilled Chicken with Refried Beans, Pupusa, and Salad | 554g | 750 | 76g | +94 kcal, more protein |
| Pupusa with Curtido, Avocado, and Hard Boiled Eggs | 354g | 570 | 24g | -86 kcal, less protein |
| Pupusa with Curtido, Hard Boiled Eggs, and Avocado | 369g | 601 | 27g | -55 kcal, less protein |
Frequently Asked Questions
Is Pupusa with Hard Boiled Eggs, Avocado, and Curtido healthy?
In moderation. Pupusa with Hard Boiled Eggs, Avocado, and Curtido is calorie-dense at 175 kcal/4 oz. With 28g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pupusa with Hard Boiled Eggs, Avocado, and Curtido good for weight loss?
At 656 calories per serving, Pupusa with Hard Boiled Eggs, Avocado, and Curtido is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pupusa with Hard Boiled Eggs, Avocado, and Curtido?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pupusa with Hard Boiled Eggs, Avocado, and Curtido?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Pupusa (Cheese and Bean), Hard Boiled Eggs, Avocado
How long does it take to burn off Pupusa with Hard Boiled Eggs, Avocado, and Curtido?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pupusa with Hard Boiled Eggs, Avocado, and Curtido?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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