Qabuli Palaw calories & nutrition
Qabuli Palaw contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 72g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Qabuli Palaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 200 g | 260 | 2 | 55 | 5 |
| Lamb meat | 80 g | 240 | 18 | 0 | 18 |
| Carrots (julienned) | 30 g | 12 | 0 | 3 | 0 |
| Raisins | 15 g | 45 | 0 | 12 | 0 |
| Almonds | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Lamb meat · Carrots (julienned) · Raisins · Almonds
How does Qabuli Palaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) | 435g | 880 | 40g | +263 kcal, more protein |
Frequently Asked Questions
Is Qabuli Palaw healthy?
In moderation. Qabuli Palaw is calorie-dense at 184 kcal/100 g. With 25g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Qabuli Palaw good for weight loss?
At 617 calories per serving, Qabuli Palaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Qabuli Palaw?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Qabuli Palaw?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Basmati rice, Lamb meat, Almonds
How long does it take to burn off Qabuli Palaw?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Qabuli Palaw?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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