Quiche, Fries with Gravy, and Side Salad calories & nutrition
Quiche, Fries with Gravy, and Side Salad contains 1335 calories per serving (67% of a 2,000 kcal daily diet), with 81g fat, 117g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche, Fries with Gravy, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crinkle-cut fries | 200 g | 620 | 30 | 80 | 6 |
| Gravy | 80 ml | 80 | 4 | 8 | 3 |
| Quiche (slice) | 150 g | 450 | 30 | 25 | 20 |
| Lettuce | 50 g | 8 | 0 | 2 | 1 |
| Salad dressing (creamy) | 30 ml | 150 | 16 | 2 | 0 |
| Ham (in salad) | 20 g | 25 | 1 | 0 | 4 |
| Mushroom (in salad) | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crinkle-cut fries · Gravy · Quiche (slice) · Lettuce · Salad dressing (creamy) · Ham (in salad) · Mushroom (in salad)
Frequently Asked Questions
Is Quiche, Fries with Gravy, and Side Salad healthy?
In moderation. Quiche, Fries with Gravy, and Side Salad is calorie-dense at 247 kcal/100 g. With 34g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Quiche, Fries with Gravy, and Side Salad good for weight loss?
At 1335 calories per serving, Quiche, Fries with Gravy, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche, Fries with Gravy, and Side Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche, Fries with Gravy, and Side Salad?
- Macro split: fat 55%, carbs 35%, protein 10%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Crinkle-cut fries, Quiche (slice), Salad dressing (creamy)
How long does it take to burn off Quiche, Fries with Gravy, and Side Salad?
- Jogging: ~153 min
- Cycling: ~176 min
- Walking: ~327 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche, Fries with Gravy, and Side Salad?
- kcal: 67% of daily intake
- Fat: 116% of daily intake
- Carb: 59% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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